Are You Okay? Mental Health and Hair
Hello Curlies✨ I hope you all are having a good rest of your week. I am maintaining but looking forward to more me time and less giving in to everyone and anything else. Your personal time is so important, because it allows you to take care of your mental health. This brings me to this week's blog topic: Are You Okay? Mental Health and Hair. May is Mental Health Awareness month and it is coming to an end. Let's reflect on why mental health is important and how it contributes to your hair's health. Hair breakage and loss can be caused by increased stress. Stress may also lead to depression and anxiety. Mental health disorders can effect day to day activities and increase poor performance. It is important to seek help through a medical provider and therapist. Here are some treatment options and remedies: Self care days- Give yourself the love you need. Create a whole hair wash day or spa day. Remember taking care of yourself can also mean doing breat...